6 Free K-Pop Workout Videos To Make You Smile And Sweat

If you don’t know what K-pop is, here is a short explanation. K-pop means Korean popular music and combines elements of pop, hip-hop, electronic, rap and dance music.

Over the past few years, it has become a sensation across the world, mainly because of the catchy songs and the meticulously refined dance moves.

Dancing is a fun way to stay in shape and burn calories, so it makes sense that K-pop dance workouts can also double as cardio exercises.

These free YouTube workout videos are perfect for anyone who wants to combine dance and fitness with their love of K-pop.

Whether you dance with the Pussycats Dolls or Britney Spears, the growwithjo YouTube channel has several fun dance workout videos. Jo’s K-pop dance workout is one of the best ways to move like a K-pop star while sweating hard.

This intense dance party will have you dancing to K-pop hits such as BTS’s Butter and Blackpink’s Kill This Love. Even though the moves are fun and fairly easy to follow, you’ll still be sweating by the end of the workout.

If you feel like you need a good cool down at the end of the workout, be sure to check out Jo’s five minute quick cool down to help you stretch and recover.


Twice is a K-pop girl group that has nine members! Their dance moves and choreography are incredibly fluid, so why not join in the fun and burn some calories along the way?

Elizabeth Chu’s workout gets you going to all the best Twice songs, but she’s tweaked the dance moves to work like a vigorous cardio workout.

The workout consists of different quick exercises that Elizabeth changes every 16 seconds. So even though it’s just a quick workout that lasts just over 14 minutes, it’s snappy enough to make you sweat.

If that workout alone wasn’t enough to channel your K-pop idol, Elizabeth’s YouTube channel has a few more workouts where you can dance along with Blackpink as well as BTS.

Do you want to dance to your favorite songs, Blackpink, BTS, Twice, Red Velvet and ITZY? Teagan Dixon’s video is the perfect dance workout class for you.

Teagan has a passion for dance and fitness, which you can clearly see in her workout classes. She enjoys creating K-pop dance workouts and puts a lot of hard work and effort into it.

The entire K-pop workout only lasts about 13 minutes, so it’s short enough to fit into your day while still giving you a wonderful mood boost.

So if you’re looking for a workout that’s fun, easy to follow, and leaves you energized, browse Teagan Dixon’s YouTube channel, which has plenty of K-pop-inspired workouts.

Perhaps the most popular K-pop group is BTS. So BTS Army get up cause you’re gonna love this dance workout!

Vivian Yuan’s channel is all about combining her favorite things in the world: dance, K-pop, and fitness. She describes herself as a K-pop enthusiast and a fitness fanatic.

This K-pop workout consists of 10 minutes of high-intensity cardio exercises that begin with BTS’ beloved song, MIC Drop. During the short five-minute break, grab some water and get ready for the next half of the workout which will take you to the next song, Idol.

Take a look at the rest of Vivian’s YouTube channel and you’ll find a huge library of other K-pop inspired workouts. Be sure to try his 11-day K-pop abs challenge, his K-pop cardio challenge, and even some K-pop diet videos.

If you want to learn how to line dance and feel like a member of the most popular K-pop group in the world, this dance workout is for you.

On the Sunny Funny Fitness YouTube channel, Sunny is keen to ensure that all of her dance workouts are choreographed as professionally as possible. So, all BTS, MIDZY, Cheshire and Blink army members, try this K-pop workout class now.

Sunny majored in dancesport and works as an online Zumba and Pilates class instructor. She takes her love of dancing and exercise and provides viewers with fun and lively dance workouts. And although the class is less than 14 minutes and a lot of fun, you’ll be surprised how many calories you’ll burn.

Are you ready to raise your heart rate while moving like your BTS idols? If so, you need to take part in this intense full-body workout.

Popular fitness guru and YouTuber, Chloe Ting has created a dynamic K-pop workout centered around the BTS song, Idol. She produced exercises inspired by different BTS dance moves, like jumping lunges, elbow swings, alternate kicks, and high kicks.

This K-pop cardio workout consists of 40 seconds of exercise and 10 seconds of rest. It only lasts 10 minutes, but it turns out to be quite difficult and you will definitely sweat. If you are a member of the BTS army or just want to have fun, give it a try!

Energetic workouts to bring out your inner K-Pop idol

Your workout doesn’t have to consist of the same old boring exercises over and over. Workouts can be lively and fun, so much so that you forget you’re burning calories.

You can follow these K-pop workout videos from the comfort of your home, in case you’re worried about strangers judging your dance moves. Almost all of the moves are high energy, yet simple to do, and the most important part is that you’ll have a ton of fun.

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